How AI Changes Coaching: Good or Bad?

Coachilly Magazine
13 min readSep 22, 2023

In a landscape where the influence of technology is undeniable, the prospect of using the power of AI in coaching has ignited a debate that we want to explore today. We will take a practical look at this debate, and point out the real problems, misconceptions, and opportunities that come with using AI in the coaching process and in adjacent areas of your coaching business.

As we delve into the intricacies of this rapidly evolving frontier, you’ll gain a clear perspective on both sides of AI-based coaching and the use of artificial intelligence in support of coaches, not just clients. W

hether you lean towards skepticism or curiosity, use this exploration to gain valuable insights into the evolving landscape of artificial intelligence at large, AI-based coaching, and the impact on the coaching industry and the coaching process itself.

Could it be possible that we reach a point where Artificial Intelligence and Human Intelligence find a harmonious equilibrium in the foreseeable future?

Table of Contents:

· Maximizing Coaching Benefits with AI
· Navigating AI’s Role in Coaching: Limitations & Challenges
· 9 Different Coaching Applications
· A Roadmap for Effective Use of AI in Coaching
· Insights from Case Studies and Research Discoveries
· Anticipating Future Trends with Ethical Implications of AI in Coaching

Maximizing Coaching Benefits with AI

In-Depth Data Analysis and Insights

AI technology has the potential to enhance coaching by providing data analysis and insights that improve coaching sessions and strategy development. Analyzing coaching session data, Artificial Intelligence can identify trends, and areas for improvement, and track client progress over time, enabling personalized coaching and cost-effective services.

Think about the many coaching sessions you’ve had with long-term clients. You might recall a lot of conversations, but over time, our memory fades. That’s why we look back at our session notes or go through client records of reported progress, setbacks, and obstacles, or perhaps we even have a dashboard with key metrics set by the client to track progress toward their goals. These insights can be revealing, but they take time to analyze and we can miss a cue or two.

AI technology can sift through large amounts of data within seconds and provide summaries or share patterns it has detected.

Furthermore, AI analytics enhance coaching business processes resulting in better decision-making, operational efficiency, and enhanced customer experiences. AI-powered automation also plays a role in optimizing your coaching practice by ensuring high-quality service delivery of your coaching services.

Personalized Guidance and Adaptive Learning

With AI’s ability to adapt recommendations based on the unique progress and preferences of each client, coaching becomes a more finely tuned experience. Your clients are no longer subjected to static machine advice; instead, they benefit from coaching that evolves in tandem with their journey.

This adaptability results in a highly tailored learning experience, where clients receive guidance that resonates with their current circumstances. By seamlessly blending AI’s adaptability, coaching takes a giant leap forward, crafting an interactive and impactful learning journey that perfectly matches each client’s learning style.

This is probably the part that makes most coaches highly uncomfortable because this adaptability to the client, the “dancing in the moment” and adjusting to the client’s signals — whether verbal or non-verbal — has so far been unique to human coaches. But that doesn’t necessarily mean that AI replaces coaches. I’ll say more on that later. For now, take these examples as possibilities for opportunities as well as threats to your coaching practice or to human coaching.

Efficient Session Preparation and Planning

Through AI’s capability to summarize client progress and suggest pertinent topics, human coaches can prepare faster for a session with a structured foundation. This has the potential to create a more focused and purposeful engagement, where coaches can dive directly into the heart of the matter.

As AI automates the preliminary groundwork, busy coaches can allocate more time and energy toward understanding their client’s needs and aspirations. The result is an optimized coaching experience, where the synergy between AI assistance and human intuition yields more impactful and transformative sessions.

Enhanced Decision-Making Through Insights

AI can sift through complex datasets to extract meaningful trends and correlations, providing human coaches with evidence-backed recommendations. This augmentation of decision-making is particularly crucial when navigating intricate coaching scenarios. The AI could help you refine your coaching strategy, adjust your approach, and make nuanced interventions based on the insights gleaned from AI. You could get a recommendation for a question to ask or an observation that can be shared without attachment (“It’s just data suggested by a machine. What’s your take on this?”).

By capitalizing on AI’s analytical prowess, human coaches can potentially elevate the quality of their coaching interactions, ensuring that every step taken is grounded in a deeper understanding of their client’s needs and progress.

These are the hopes and aspirations. Some of them may find fulfillment, some may be disappointed or require further refinement. Let’s look at the limitations and challenges of AI in coaching.

Navigating AI’s Role in Coaching: Limitations & Challenges

Absence of Human Empathy

While AI coaching apps can offer data-driven insights and recommendations, AI lacks the intricate emotional understanding and empathetic connection that human coaches provide during interactions. The personal connection that develops between you and your client, characterized by genuine empathy and emotional resonance, is challenging for AI to replicate. As a result, clients might find themselves missing the nuanced understanding and emotional support that human coaches offer within the coaching relationship.

Even with improvements to the technology, there may be an emotional, preferential barrier that AI will be challenged to overcome: Some clients will simply not want to work with AI because of distrust in the integrity of the data usage, the algorithm (more in the next paragraph), or simply because of a deeply held belief that only humans are capable of helping at this level or because of a longing for human connection.

Ethical and Bias Concerns

By now, you’ve probably heard about the baked-in biases algorithms have. We’ve seen this many times in Social Media, where algorithms exposed the bias they were fed with. AI algorithms are equally susceptible to reflecting the biases present in the data they are trained on, leading to unintended biases in coaching recommendations and outcomes. As a coach, you’ll be tasked with the responsibility of actively monitoring and addressing these ethical concerns, ensuring that artificially intelligent coaching remains unbiased and fair.

Data Privacy and Security

The sensitive nature of the information shared during coaching sessions necessitates robust measures to safeguard client data. Every coach is responsible for implementing strict data protection protocols, assuring clients that their personal information is treated with the utmost confidentiality. This is more and more challenging with the increase in cyber-attacks and companies failing to have proper security measures in place.

As a coach, you need to evaluate every software, every tool, every platform, including those embedding AI tools, to ensure your client’s data are kept safe. Ensuring data privacy and security is paramount in preserving the trust between you and your coaching clients. We believe this matter is ultimately underpinning the success of AI-enabled coaching initiatives.

Overreliance on Technology

The convenience and efficiency of AI-driven solutions might lead clients to bypass the introspective journey of self-improvement. That leaves you, the coach, with the delicate role of guiding clients to strike a harmonious balance between leveraging AI assistance and embracing their own agency in the process of growth.

Encouraging clients to recognize the intrinsic value of self-reflection and self-directed progress becomes a key factor in countering the allure of complete technological dependence. Self-awareness is a muscle to be trained, much like our memory. Our reliance on technology to act as our external memory has already had an impact on our own capabilities.

9 Different Coaching Applications

I’ve illustrated a few scenarios earlier, but let’s look at typical day-to-day coaching scenarios and how AI could come into play.

1. Time Management and Scheduling

AI-assisted scheduling can optimize coaches’ calendars and align them with clients’ availability on a regular basis, minimizing scheduling conflicts. You could say that this is already done by appointment scheduling software, but it still requires someone to pick a date. The AI could quickly analyze patterns — say, times that seem most preferred by the client or the coach, not merely showing availability. It could then set appointments that have a high likelihood of being accepted on both ends.

This efficiency not only benefits coaches by maximizing their time but also enhances the client experience through prompt and well-organized sessions.

2. Goal Tracking and Progress Monitoring

By employing AI to meticulously track milestones and measure progress towards established goals, coaches can offer a data-driven and results-oriented coaching experience. Tangible examples showcase how AI-empowered progress monitoring leads to improved coaching outcomes, ensuring that clients remain on track, motivated, and consistently aligned with their objectives throughout their coaching programs.

One of those tangible examples is the use of AI-powered chatbots that interact with clients regularly to check in on progress and offer personalized reminders. AI can also be used as a tool to measure emotional intelligence, which is often considered an important factor in successful coaching.

By leveraging sentiment analysis algorithms, you can gain insight into how your client is feeling or reacting in certain situations, perhaps outside of your coaching session. The client could share AI insights with you, for example, from a video conference they were part of. You could help your client process through the AI analysis and help them extract meaningful insights, opportunities, or actions they resonate with (which might be different from the recommendations of the AI).

3. AI Integration Across Coaching Stages

Before Sessions: AI can prepare coaches with sentiment insights and suggest relevant follow-ups for personalized sessions.

During Sessions: AI can act as a real-time assistant, analyzing conversation nuances and generating summaries for focused discussions. It may also provide alerts — similar to what we’ve seen in communication coaching tools that analyze video calls and tell the user when they are talking too little or too much, don’t maintain eye contact, speak too fast or slow, or overuse filler words. In this case, the AI may provide a suggestion for questions to ask to get to the heart of a matter or share an observation you may have missed or interpreted differently.

Between Sessions: AI can serve as a guide, proposing tasks based on progress and sending reminders for engagement.

After Sessions: AI can amplify learning through reflections, gauge client satisfaction, track progress, and ignite motivation.

These possibilities could greatly enhance your coaching, from real-time support to continuous guidance, optimizing each phase.

4. AI + VR for Skill Development

Example of Leadership Training using VR

Virtual reality (VR) simulations have tremendous potential for skill development. They provide safe environments for clients to practice challenging scenarios and develop new skills. Think of a person working with you on overcoming stage fright. AI’s real-time feedback offers immediate evaluations, aiding clients in refining their techniques.

Such applications empower clients to build confidence and competence in various areas, from public speaking to leadership and may be a great addition to your coaching. There may be more openness at this point to use VR technology in coaching than to share personal data for the use of AI in coaching, but as the technology improves and results prove the efficacy of these applications, the hesitations may fade.

5. Personalized, Instant Feedback and Recommendations

Leveraging AI-driven algorithms, you can deliver instant and constructive feedback to your coaching clients, and address specific strengths and areas for improvement.

Personalized AI recommendations can have a great impact on client progress. In a public speaking case study, a coaching app was used to track speech patterns and propose more efficient techniques that improved communication skills, as well as confidence and engagement with the audience.

AI can also open up new possibilities for coaches. For example, you could use AI-powered recommendations to suggest articles or podcasts related to the client’s goals. Or you could suggest activities from a library of exercises that are tailored to your client’s journey.

6. Cognitive Behavioral Analysis

By analyzing cognitive patterns and behaviors, AI can assist you in identifying negative thought patterns or behaviors that might hinder your clients’ progress. This helps you to intervene with targeted strategies, fostering positive cognitive shifts. AI’s analytical prowess, combined with a (human) coach’s expertise, creates a powerful tool for effecting lasting change in people’s cognitive frameworks and behaviors. This is where AI in coaching can provide insights you otherwise would not easily discover but may also lead to hesitations by coaches and clients as far as the use of data is concerned.

7. Virtual Coaching Assistants

The advent of AI-powered virtual assistants introduces a new dimension of support in the coaching landscape. You could think of them as your virtual companions who offer valuable advantages, extending your coaching interactions beyond scheduled sessions. Moreover, Virtual Coaching Assistants may wear multiple hats and become business helpers who check your library for duplicate files, send your client an alert when a bill is past due, and other administrative tasks that otherwise occupy your time.

8. Predictive Analytics

AI can analyze data to forecast potential challenges or obstacles clients might encounter on their journeys. As a coach, you can then proactively address these challenges, working with your clients on strategies to overcome them.

Through these examples, we witness how AI-generated insights not only enhance the coaching experience but also facilitate continuous growth and development in clients, driving them toward their desired outcomes.

9. General Business Tasks

Coaching business owners can use AI tools for a variety of coaching-related and general business tasks. For example, AI can help to brainstorm ideas for coaching programs, blog outlines, content strategies, and more. We will share more about this in a future deep dive into the possibilities using tools like Taskade and other advanced AI software in the context of coaching and non-coaching tasks to assess the usefulness and share use cases with you that may inspire you to involve AI as your business assistant.

A Roadmap for Effective Use of AI in Coaching

1. Preparing for Integration of AI in Coaching

Before embarking on the journey of AI-assisted coaching, every coach needs to lay a strong foundation through thoughtful preparation. Understanding your coaching objectives forms the cornerstone of this process. Delve deep into your coaching approach and identify the specific areas where the use of AI in coaching can amplify your efforts. By pinpointing these key areas for AI integration, you can strategically align AI-powered coaching platforms to match your coaching goals.

2. Customizing Solutions for AI in Coaching

Each coaching scenario is unique. You may need to work with AI experts to adapt AI algorithms to match your objectives so that you can provide relevant insights and support. This could help you create an experience that resonates deeply with your clients, fostering a stronger connection and engagement.

Additionally, ensuring ethical and bias-free AI solutions is important to maintain trust and fairness. Rigorous testing and fine-tuning of AI algorithms will help you ensure that the technology aligns with your coaching philosophy and values.

3. The Use of AI in Coaching Sessions

Setting up AI-powered coaching tools for real-time assistance requires a meticulous arrangement to ensure a seamless interaction between AI and human elements. Otherwise, AI could quickly become an annoying interruption — or worse, a disruption of great coaching.

This may also require training coaches on your team to effectively utilize AI solutions during sessions. The magic can only happen when human expertise and AI insights merge harmoniously and when client concerns and expectations are addressed transparently. The latter drives their confidence in the integration, establishing a productive and supportive coaching environment.

4. Monitoring and Continuous Improvement

The real impact of AI on coaching effectiveness requires collecting and analyzing data and deriving insights. By evaluating the impact of AI in coaching scenarios, you can make informed adjustments, ensuring your coaching approach evolves dynamically.

Insights from Case Studies and Research Discoveries

Impact on coaching outcomes. Several studies have delved into the comparison between AI-assisted coaching and traditional human coaching. Terblanche et al. conducted a longitudinal randomized controlled trial comparing goal attainment in clients who received coaching from human coaches and those who received coaching from an AI system.

The study revealed that both human coaching and AI-assisted coaching led to notable increases in clients’ goal attainment over a 10-month period, underscoring the efficacy of AI in this domain. This corroborates the idea that AI is finding its way into various facets of coaching and can contribute to positive coaching outcomes.

Benefits and outcomes of AI-assisted coaching. An insightful study conducted by Molyn and colleagues demonstrated that AI tools, such as chatbots and Generative AI, enhanced worker productivity by 14% in a tech company’s customer support agents. The AI tools aided in resolving issues per hour more efficiently. As illustrated in a coaching-specific use case before, AI could enhance coaching by providing coaching-specific support to the coach while in session.

However, while AI shows promise in guiding clients through various coaching processes, challenges remain in areas such as problem identification and delivering individual feedback.

As AI continues to evolve and shape the coaching landscape, these insights serve as valuable guideposts for expert coaches within the coaching industry seeking to harness AI’s capabilities for the betterment of their clients’ developmental journeys and their own development as coaches. The implementation of AI in coaching will depend on the usefulness, assessment of benefits or value to both client and coach and the trust in the ethical use of this technology.

Anticipating Future Trends with Ethical Implications of AI in Coaching

Advancements in AI models, including natural language processing and deep learning, are set to revolutionize the coaching industry and human coaching itself by enabling more profound insights through complex data analysis, whether it’s leadership coaching, executive coaching, or career coaching.

Innovations like virtual reality (VR) simulations expand the tools for coaching and take coaching possibilities beyond tradition by offering immersive skill development experiences. The price of these AI-powered coaching tools is prohibitive to wide market adoption for the foreseeable future.

However, the expansion of AI also raises ethical concerns that your coaching business needs to address. Data privacy protection becomes crucial, raising the importance of coaches to ensure confidentiality and trust. Transparency in AI usage is important for clients to comprehend the decision-making processes behind AI-generated recommendations.

AI is still evolving and early adopters need to use AI responsibly. If you are eager to jump in and embrace the use of AI-powered tools in human coaching sessions, do so with healthy enthusiasm and keep upholding ethical principles. Share your intentions and changes to your coaching approach or AI integrations in your coaching services transparently with your clients.

As a human coach, you may have reservations because you see the coaching relationship at stake or cannot see how the use of artificial intelligence could possibly help you enhance your coaching programs or improve human coaching sessions when the very thing that enables them is not there: humanity.

As we have seen in this article, Machine Learning (ML), AI, and Virtual Reality (VR) are possible tools in the arsenal of a professional coach, not replacements of human connection or human intelligence. Much like a calculator being able to do math, it depends on human interaction and input and on human intelligence to verify the outputs it produces. The same holds true for AI — a professional coach has to determine the usefulness and truthfulness of the results produced by AI to reap coaching benefits as they deliver coaching services.

Originally published at https://coachilly.com on September 7, 2023

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